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British Nutrition Foundation- Healthy Eating Week 2022

https://www.nutrition.org.uk/healthy-eating-week/

 

The big message for the week is, Eat well for you and the planet! Each day of the Week will have a different theme: 

  • Monday: Focus on fibre - for meals and snacks
  • Tuesday: Get at least 5 A DAY - put plenty on your plate  
  • Wednesday: Vary your protein - be more creative  
  • Thursday: Stay hydrated - fill up from the tap
  • Friday: Reduce food waste - know your portions
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