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Fun Fitness

On this page you will find different fitness activities and videos to keep you active! This will also be a great was to challenge yourself!  

Active 8 Minute Workout 1 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Squats Running On The Spot Lunge Floor Touches Climb The Rope Knees To Elbow Frog Jumps Slow Motion Burp...

Active 8 Minute Workout 4 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 35 seconds work | 25 seconds rest Star Jumps Touch The Sky High Knee Marching Jump & Twist Boxing Front...

Active 8 Minute Workout 3 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Walkouts (with Shoulder Taps If You Can) Lateral Squats Running On The Spot Side Lunges Plank In & Out S...

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